The immune system works as the front-liner to defend your body from any diseases like the common cold, viruses like coronavirus, and harmful parasites as well as defend against infections. It is made up of cells, proteins, and chemicals. White blood cells (WBC), bone marrow, antibodies are some central points of the immune system.
Does your body show these weak immunity signs?
- Delayed healing
- Digestive disorder
- Frequent infections
In this pandemic, until you are vaccinated you can go through these tips to boost up your immunity. This will help you to remain unharmed and healthy during the pandemic. And if you want to remain away from future viruses, diseases and infections I recommend you to practice these tips.
- Exercise every day
Doing light exercise every morning and evening can help balance the regulation of blood throughout your body. Increases oxygenation, improves cholesterol level, helps losing weight, strengthens immunity, improves mental health, better creativity, and sharper decision making. Now that we know the benefits of doing regular exercise, you can pick among exercises that are most effective. You can choose exercise like swimming, running, cycling, etc., and give continuity to it.
- Shower Everyday
A cold shower not only makes you refreshing but can also reduce stress, prevent you from rashes, and from getting you sick if taken regularly. This is proven by a scientific study, people who take cold showers regularly have less itchy skin, reduced muscle soreness, loosen weight, less hair fall, smoother and healthier skin. They also have increased blood circulation compared to those who don’t prefer regular baths.
- Balanced diet
“We are what we eat”, this is so true, our food has an impact on our immune system and all over our body health. Adding some simple food items to your diet plan can change the game. It can contribute to longer life expectancy, a powerful immune system, refreshed mental health, effective digestion, and good heart health. Green leafy vegetables, fruits, nuts, grains, lean meat, boiled eggs, Atlantic fish, milk, dry fruits can be added to get proper benefits from your diet.
- Fresh air
By just walking 30 minutes a day in a peaceful nature can help you reduce fat in your body. It increases muscle endurance and strength, boosts your immunity, makes your bones stronger, increases cardiovascular and pulmonary well-being. It also helps to defend against hypertension, high cholesterol, diabetes, joint pain, stroke, etc. Walking is fun and beneficial at the same so make it your daily routine. walk with your dog to the park, or take a friend with you, or just vary the places you visit every day, to add more pleasure to your routine.
The practice of bathing daily, keeping hair and nails short, washing hands properly before eating or handling food, after pooping, washing scalp hair, brushing twice a day, wearing clean clothes, etc., can help you live a hygienic and healthier life. it helps in keeping you away from harmful bacterial infections and viruses. Diseases like diarrhea, respiratory infections, skin and eye infection, weak immunity, and more prone to the chronic life-threatening disease are results of an unhygienic lifestyle. Excess hygiene practices can do more harm than good as they destroy our microbiome.
- Manage stress level
The unease that you feels either emotionally or physically due to his expectations or demand remained unreached is stress. In the short run, stress can be positive and helpful to achieve a pursuing goal. it may also increase the quality of effort you apply to gain appreciation. But in the long run, it can be detrimental and result in high blood pressure, lowered immunity, fatigue, depression, anxiety, heart disease, upset stomach, chest pain, problem in sleep, cancer, diabetes, high cholesterol, and the problem with sex life. Find means to relax, listening to favorite music, singing, and dancing, walking in nature, exercising, and having an optimistic and positive mentality with sound sleep can help you get through the stress.
- Vitamin D3
Vitamin D3 can help you with stronger bones, endurance and strengthened muscles. It helps in weight loss, improved heart functionality, and refreshed mental state. This is found in sunlight, liver oils of fish and flesh of fatty fish, cheese, liver of beef, fresh salmon, and egg yolks, etc.
- Breathing exercises
Practicing slower and deep breathing exercises help increase life expectancy, lessen stress levels, calm the nervous system, increase the flow of oxygen inside the body, detoxify the body, improve immunity, improves concentration, lower the risk of high blood pressure, improve digestion. While the benefits are not seen as fast as you complete your first breathing session, it is a long process. Changing patterns and being mindful can help reach the goal.
Yoga is the spiritual discipline that focuses on bringing peace between mind, body, and environment. It helps in physical, mental, social, and spiritual development. A tool for managing stress levels, improving health, sound sleep, relieved back and joints pain, boosting immunity. The practice brings refreshed mental health, increasing flexibility, improving good posture. There are other benefits like improved high blood pressure, mental calmness and mindfulness, sharpened concentration. There is no contradiction in yoga being the best practice to live a full healthy life.
- Sound sleep
“Earlier to bed, sooner to rise makes a person healthy, wealthy and wise”. Sleeping helps you recover and build strong immunity. sleep helps in gaining weight, improves heart health, increases productivity and creativity. it improves concentration and memory power, also relaxes your mind and body. It is mandatory to have a night of proper and deep sleep for the overall betterment of your health. sleep 6 to 9 hours depending upon the age, lifestyle, the environment. But oversleeping can result in more problems than benefits and can lower the immune system.
These are the top 10 tips for rocket-boosting immunity. You can try these tips for your overall betterment of living a healthier life. You can share it with friends you think might help them.