Yoga refers to set a set of asanas that come with a lot of health benefits. At present, parents love to practice yoga with their little ones so that they can learn the way to accept their bodies. Thus, they become more disciplined in the actions and as a result, they are more concentrated in their studies. Besides this, practicing yoga lend a helping hand in making them mentally and physically strong. This write-up comprises information about 7 Fun Yoga Poses to Do With Your Kids which play an integral role in encouraging the creativity of your kids.
Also known as Vrksasana, this asana is effective in teaching your children how to stand tall. By practicing this asana regularly, the kids learn the techniques to maintain the body. The yoga pose involves standing in the mountain pose where the legs are straight, thigh muscles are firm, back is straight and the hands are at their sides. This asana is regarded as an amazing way to improve concentration and balance. It is useful in strengthening the calves, muscles, and ankles.
This asana is ideal for kids of all levels and ages. In this yoga pose, your little one needs to balance the body on the buttocks. Here, the legs should be in an upward direction. The arms during this pose are known to be stretched in the front. It is another popular asana which is beneficial in strengthening the spine and abs. In addition to this, it plays an integral role in alleviating different digestive issues. Also, it is useful in reducing constipation. On top of this, it helps in strengthening the thighs, shoulders, arm muscles, and the core.
This yoga pose has become widely popular as Dhanurasana. To do it, your child needs to lie on the stomach flat whereas the arms are stretched along with different sides of the head and body. The best part of this asana is that it includes a wide range of stretching. Hence, there are chances that your kid might feel heavy at the lower back. In such a case, it is recommended to maintain a lower posture until they feel comfortable enough for stretching.
In this pose, you need to take a step a foot back after which you need to turn it in a way that the toes face outwards slightly. After this, you require raising the arms in the upward direction, in a parallel way to the floor. At the same time, you should make sure to bend the front knee after which you should be looking over the fingers forward. in the next step, you should be reversing the feet and perform the same step for the other side. By practicing this asana, it is possible to stretch and strengthen the ankles and legs. It is ideal in boosting the stamina.
This corpse pose is in limelight with the name savasana. It is considered to be an ideal option for introducing an amazing breathing exercise to your little one. In this resting pose, you require lying with arms on the back whereas the legs should be stretching out. It is recommended to stay in this pose for at least five minutes to reap the best benefits.
This yoga asana is also known as Bhujangasana which maintains the abs, back, and strength. Here, you should make sure to lie on the stomach and keep the palms next to the shoulders after which you should be pressing into the hands. Again, you need to lift the shoulders and head off the ground and continue to hiss like the snake. This yoga asana is an excellent alternative for releasing stress and fatigue. It is known to be an ideal option for the stimulation of the abdominal organs.
The easy pose or sukhasana requires the child to sit in the upright position whereas the legs should be crossed. The hands should rest on the knees whereas the palms should be up. There will be a reduction in stress and anxiety as the child continues to perform this exercise regularly. It is good for the hips, thighs, and back.
Practicing these yoga activities daily is useful in making the children more disciplined. It also helps them in focusing on the activity. Other than this, it also brings an improvement in the overall health and wellness.